Telehealth Therapy for North Carolinians

We partner with you through life’s changes - retirement, health challenges, caregiving, losses, and times of stress. Our team of seasoned therapists provide care tailored to your needs. Telehealth can be accessible to everyone, and telephone sessions are available if needed.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

We listen, act, and transform

Hi, I’m a mental health therapist with a passion for supporting older adults and caregivers. Whether you're navigating dementia, facing chronic health challenges, struggling with low vision, or coping with the emotional weight of caregiving, you’re not alone. I’ve spent over 20 years working with seniors in long-term care, home care, adult day programs, and inpatient psychiatry, and I also have specialized experience as a low vision therapist. I’m here to offer a space of understanding, connection, and hope through life’s later chapters.

Anna Watkins

Counseling for Seniors and Caregivers

Services

Approaches

Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment (ACT)
Emotionally Focused
Motivational Interviewing
Solution Focused Brief (SFBT)
Eclectic
Narrative

Insurance Accepted

Medicare
Aetna
BlueCross and BlueShield
United Healthcare
Cigna
Humana Medicare Advantage PPO plans

Fees

50 minute session: $150
Initial 50 min Session: $175

Client Portal